6 week glos keto clean plan
$64.99

2020 New Year New You

6 week Keto Clean Weight Loss Plan

The Keto craze has been buzzing for quite a while, and so has clean eating. But most folks who master a Keto diet are in fact doing some component of clean eating.


If you want to lose some pounds, get healthier, or love your body from the inside out you should definitely sign up right now for the 6 week plan.


Trust me, you won't regret it .


Don't be intimidated by pushing yourself to new levels of health. You actually owe it to yourself to be the healthiest you can possibly be. The benefit of GLOSin with me, Dr. Lil, is that you have a ton of support and resources to guide your health journey. 

Here's what you can expect during the 6 week plan:


-Health based affirmations 3 times per week

-Daily inspirational posts in a private Facebook where your participation is welcomed

-Educational posts outlining similarities not only between a Keto diet and clean eating, but also a discussion of a Paleo diet

-5 weigh-ins and waist assessments

-Detox options at the beginning of the program based on your preferences

-Private Facebook group to guide you and provide support in a small on-line community for 6 weeks

-Meal plan options

-3 food education/motivational videos 

Cost: $64.99 (payment plan options are available by clicking here: Keto Clean payment plan).


Here's what you'll leave with


-Meal plan options

-Snack ideas

-Lunch/dinner ideas

-Options to consume low calorie beverages

-Confidence to master Keto and clean eating

-Feeling completely supported from beginning to end with my coaching techniques

-Safe and gentle at home detox options

You and your health are worth a 6 week commitment (01/05/2020 to 02/15/2020).


Ready? Click the PayPal link below to process your payment and reserve your slot for $64.99, or the Keto Clean Payment Plan page for 2 installments.


Plan details will be released on 12/30/2019. 

6 week keto clean glos plan
$64.99

Have questions ? Contact me by using the contact form below with your name, email address, and question/concern that you have.

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Have questions? Contact me by using the contact form above with your name, email address, and question/concern that you have.

About the GLOS Plan

The GLOS Plan provides year round programs focusing on clean eating and weight loss. Meal plans are low calorie, low fat, and low carbs. Of course, the beginning of the year always includes an 6-week cycle focusing on a "New Year New You" for folks ready to set the stage for healthier eating habits. The remaining programs throughout the year are just as fun. My coaching clients enjoy how I personally work with them to meet their fitness and wellness needs. 

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Dr. Lil is the founder of GLOS (pronounced "gloss") and passionately believes that any goal can be surpassed through the delivery of factual, and personable information.


GLOS is founded on the proverb of "give a man a fish and feed him for a day; teach a man to fish and feed him for a lifetime." Thus, the development of "The GLOS Plan" that targets personal wellness, and is the lifestyle plan that helped Dr. Lil lose 15 pounds. The Plan has been the standard to also help others change their lives for improved health!


Let's stay connected. Click either icon below to visit my social media pages for daily health and fitness inspiration surrounding clean eating.